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    @ Harvey’s Point

    Romantic Spring Break in Donegal
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    Romantic Spring Break in Donegal

Mindfulness Weekend Retreat in Ireland

Mindfulness Weekend Retreat

Friday 1st – Sunday 3rd March 2019

This Mindfulness Weekend Retreat in Donegal-Ireland is designed to immerse you in relaxation & mindfulness practice; promote resilience and inspire less stress and more mindful living. Miffy will guide you through various aspects of stress management using the principles of mindfulness. Most people have incredibly frenetic life styles which deplete health & well-being. Even with the best will in the world to slow down, a lot of people don’t know how. Getting immersed in a relaxing and nurturing environment for a few days is a great way to recharge while also learning new skills to slow down and subsequently help maintain well-being.

About your teacher …..

Mindfulness Weekend Retreat in Ireland

Mindfulness Retreat

Miffy Hoad is a Life Coach, Stress Management & Personal Development Consultant, Mindfulness tutor – Traditional & MBSR, Trained facilitator, Reiki Therapist & Soul Midwife. Her work is wide and varied and includes the position of Social Prescribing Coordinator.

Her company, ‘Heart Space Facilitation’ is a facilitation company based in County Donegal, specializing in development & facilitation of stress management, personal development & mindfulness programmes for improved well-being. The principles of mindfulness practice underpin the ethos of the company and the development of all the programmes. Miffy strives to empower participants on all her programmes to develop knowledge & skills that promote good well being. ‘Heart Space Facilitation’ also delivers programmes on behalf of Donegal Mind Wellness – ‘Stress Control’ and the HSE – ‘Quality of Life, Self Management Programme’.

Mindfulness Retreats are an opportunity to immerse yourself in the principles & practice of mindfulness, returning to your daily life renewed and inspired with skills for improved well being. The weekend is a carefully tailored balance of tuition & guided practice, relaxation and renewal with the Blue Stack Mountains & Lough Eske as the backdrop!

Your Mindfulness Weekend Retreat in Ireland Includes

  • 2 nights’ accommodation in The Lodge at Harvey’s Point.
  • Breakfast served in The Lakeside Restaurant in Harvey’s Point Hotel
  • Light lunch on Saturday afternoon
  • Dinner each evening in our 2AA Rosette Restaurant
  • Mindfulness Practices
  • From €259 per person sharing or €309 single occupancy

Sample Weekend Itinerary >>Mindfulness Retreat Ireland

To book, contact our Reservations Team on 074 972 43 13 or email: stay@harveyslodge.com

ACCOMMODATION

Accommodation at The Lodge features thirteen compact ‘cruise ship cabin style’ rooms with two single beds, meticulously designed to provide comfort and relaxation at an affordable cost for couples, singles and groups.

FACILITIES

The rooms overlook Lough Eske or the Bluestack Mountains and are equipped with en-suite with shower, tv, free WiFi, usb charger, phone, Euro socket and hair dryer. Grounds are covered by Vodafone 4G Mobile Network.

COMMUNAL

Groups staying at The Lodge can socialize in two private communal rooms, one of which has a log-fired stove while complimentary tea and coffee facilities are also on offer. Guests can also gather on the out-door patio with its panoramic lake views.

HARVEY’S POINT

From The Lodge, it is just a two minute stroll to Harvey’s Point Hotel, where you can enjoy our famous breakfast and gourmet dinners, comfortable lounges and bars and all hotel facilities including the Harvey’s Point Sunday Lunch.